3 Breakfast Meal Prep Ideas For Your Loved One This Valentine's Day

3 Breakfast Meal Prep Ideas For Your Loved One This Valentine's Day

Valentine's Day is just around the corner, and what better way to start the day than with a delicious and nutritious breakfast prepared with love? Whether you are celebrating with a special someone or treating yourself to some self-love, healthy breakfast meal prep can make your morning routine a breeze. While we feature quality frying pans with lids and compartment glass food storage containers, we also want you to enjoy healthy breakfast meals, especially when celebrating special moments such as Valentine's Day.  Many easy breakfast meal prep recipes are sure to make your heart flutter. Plus. Make sure you invest in Houszy's affordable and food-safe glass meal prep containers to keep your breakfast fresh and ready to enjoy. Continuing on the subject, in this blog, we share the three breakfast meal prep ideas for your loved one this Valentine's Day.


1. Strawberry Banana Overnight Oats


  • 1 cup rolled oats
  • 1 cup almond milk (or any milk of your choice)
  • 1 ripe banana, mashed
  • 1/2 cup sliced strawberries
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt



  1. In a mixing bowl, combine rolled oats, almond milk, mashed banana, sliced strawberries, honey or maple syrup (if using), vanilla extract, and a pinch of salt.
  2. Stir well to combine all ingredients.
  3. Divide the mixture evenly into Houszy's glass meal prep containers.
  4. Seal the containers and refrigerate overnight.
  5. In the morning, give the oats a quick stir and enjoy them cold or heat them for a warm breakfast treat.


Storage Tips

Store the strawberry banana overnight oats in Houszy's glass meal prep containers in the refrigerator for up to 3–4 days. For longer storage, freeze the prepared oats in individual portions and thaw overnight in the refrigerator before serving.

Also Read: Mastering Student Meal Prep: 2 Easy Recipes for Busy Weeks


2. Veggie Egg Muffins


  • 6 large eggs
  • 1/4 cup diced bell peppers (any colour)
  • 1/4 cup diced onions
  • 1/4 cup diced tomatoes
  • 1/4 cup chopped spinach
  • Salt and pepper to taste
  • Optional: shredded cheese, cooked bacon or sausage



  1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line with silicone muffin liners.
  2. In a mixing bowl, whisk together eggs, diced bell peppers, onions, tomatoes, chopped spinach, salt, and pepper.
  3. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  4. If desired, sprinkle shredded cheese on top of each egg muffin.
  5. Bake in the preheated oven for 20–25 minutes, or until the egg muffins are set and lightly golden on top.
  6. Allow the egg muffins to cool slightly before removing them from the muffin tin.


Storage Tips

Store the veggie egg muffins in Houszy's glass meal prep containers in the refrigerator for up to 3–4 days. Reheat individual portions in the microwave for a quick and easy breakfast on busy mornings.

Also Read: Enjoy Low-Fat Banana and Blueberry Muffins


3. Greek Yogurt Parfait


  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
  • 1/4 cup granular
  • Drizzle of honey or maple syrup (optional)



In Houszy's glass meal prep containers, layer Greek yoghurt, mixed berries, and granular.

If desired, drizzle honey or maple syrup on top for added sweetness. Repeat the layers until the containers are filled to your liking.


Storage Tips

Store the Greek yoghurt parfaits in Houszy's glass meal prep containers in the refrigerator for up to 2–3 days. For optimal freshness, add the granular just before serving to prevent it from becoming soggy.


The Final Word

With these three breakfast meal prep ideas, you can start your Valentine's Day off on the right foot with a delicious and nutritious meal that is ready in minutes. Houszy's affordable and food-safe glass meal prep containers make it easy to prepare and store your breakfast creations, ensuring that they stay fresh and delicious until you are ready to enjoy them. Even if you are looking for non-stick cookware products to streamline your breakfast cooking tasks, we have a range of frying, pans and deep-frying pans for you. Make your loved one's morning extra special. Happy Valentine's Day!

Subscribe Us
Subscribe to our newsletter and receive a selection of cool articles every weeks

Frequently Asked Questions

Is meal prep better in glass containers?

Yes, glass containers are a better option for meal prep as they can keep food fresh with their airtight seal lids. Also, they are very easy to wash, leak-proof, eco-friendly, heat-safe, and dishwasher-safe.

Does food last longer in glass containers?

Of course, glass containers are inert, meaning they do not react to any chemicals, which makes them ideal for keeping food for longer periods. The snap-lock lids are also airtight, which means the food will maintain its freshness for longer as well.

Why do people use glass meal prep containers?

While it is a matter of preference, most people use glass meal prep containers because they are a variable option compared to plastic. The glass meal prep containers are heat-resistant, dishwasher-safe, oven-safe, leak-proof, and non-toxic.

Are glass containers airtight lids BPA-free?

Yes, these borosilicate glass containers are paired with BPA-free airtight lids and some even come with bamboo lids which is a more sustainable option