Oh, how I love chicken thighs. With the festive season fast approaching, having various healthy recipes is as important as having the right cooking tools. With the right cooking tools such as non-stick cookware and glass meal prep containers, you will easily cook through different recipes and preserve freshness all week long. One of the popular options during the festive season is the famous chicken thigh recipe. To help you diversify your diet and add some flavour, we share six chicken thigh recipes for your meal prep this week.

Also Read: 6 Healthy Whole Chicken Recipes For A Perfect British Cuisine

1. Honey Garlic Glazed Chicken Thighs

In a non-stick pan, brown the chicken thighs until they are golden. Mix honey with minced garlic, soy sauce, and a hint of ginger, and pour over the chicken. Cook until the sauce reduces to a nice thick glaze. Serve with steamed broccoli, dinner ready to grab.

2. Spicy Chipotle Chicken Thighs

Marinate chicken thighs with a mix of chipotle peppers, garlic, and lime juice. Pan-fry them in a non-stick frying pan, which has been lightly oiled, until cooked through. These would be a great choice for a spicy wrap, or sliced over a fresh green salad. The strong flavours are also nicely preserved when in airtight glass containers.

3. Mediterranean Lemon Herb Chicken Thighs

Mix the olive oil, lemon juice, chopped herbs of rosemary and thyme, and salt and pepper. Coat the chicken thighs and bake until they are crispy. These chicken thighs are as fabulous cold as they are reheated, making them an amazing meal prep selection.

Also Read: A Delectable Mixed-Spice Rubbed Chicken Thighs Recipe

4. Creamy Mushroom and Spinach Chicken Thighs

Sauté mushrooms in a non-stick frying pan, add garlic and spinach, then deglaze with a splash of white wine. Add cream and tarragon, then the chicken thighs, and simmer until cooked. This leaves the chicken moist when reheated and the creamy sauce to accompany.

5. BBQ Pulled Chicken Thighs

Slow-cooked chicken thighs tender and falling off the bone in onions, garlic, and your favourite BBQ sauce. Tear the chicken and fold it back into the sauce. Serve this over rice or stuffed into sandwiches all week long.

6. Asian Sesame Chicken Thighs

Whisk gently the sesame oil, soy sauce, honey, and garlic together using your oil dispenser to ensure even mixing. Thighs of chicken should be dredged and sealed in your non-stick pan. Sprinkle the top with sesame seeds and green onions. It goes wonderfully well with jasmine rice or noodles.

Also Read: 6 Halloween Dinner Ideas To Try At Home

Use the Right Kitchen Tools

To make these recipes easier and cleaner, use a non-stick frying pan so you can sear the food quickly without using much oil. Then use an oil dispenser for controlled seasoning. You may keep your meals in glass meal prep containers for preserving freshness, which also lets you identify what is inside by not having to open the lid, making it more convenient to grab and go.

The Final Word

More flavour for less cost, chicken thighs recipes are the best cuts to have for a week of cooking. Consider the above-listed chicken thigh recipes to get you started experimenting with the versatility of recipes. Enjoy whole weeks filled with flavours that just keep getting better!